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Easy Winter Chickpea Salad with Kale and Chopped Apples

easy winter chickpea salad with kale and chopped apples

This extremely easy and hearty winter chickpea salad with kale and chopped apple is delicious now or packed in a Mason jar for later.

  • Author: Erin Hendrickson
  • Prep Time: 7
  • Total Time: 7 minutes
  • Yield: 1 1x

Ingredients

Scale

For the Salad:

  • 1 cup garbanzo beans (chickpeas)
  • 2 cups kale, chopped and massaged
  • 2 Tablespoons red onion, chopped
  • 1/2 cup Fuji apple, chopped
  • 1/4 cup walnuts, chopped or halved

Dress with your favorite maple vinaigrette dressing. Mix ingredients below for a DIY version (makes about 1/4 cup):

  • 1 teaspoon dijon mustard
  • 1 Tablespoon  balsamic vinegar
  • 1 Tablespoons maple syrup
  • 3 Tablespoons cup extra virgin olive oil
  • dash of salt/pepper to taste

Instructions

1. De-stem and chop kale. Massage for 1-2 minutes to remove the bitter notes.

2. Add all ingredients except dressing to a bowl or plate.

3. Drizzle on your favorite maple vinaigrette dressing.

4. Add all ingredients to a bowl or place on plate or store in a Mason jar for later.